|
Location
|
Lakeshore Park
|
Start Time
|
6/14/2008 8:27:46 AM
|
|
Category
|
Race
|
|
Distance
|
6.03 miles
|
Ascend
|
254 feet
|
Descend
|
-248 feet
|
|
Total Time
|
01:12:46
|
Moving
|
01:11:21
|
Stopped
|
00:01:25
|
|
Average Pace
|
00:12:04 min/mi
|
Fastest Pace
|
00:08:14 min/mi
|
Slowest Pace
|
01:19:00 min/mi
|
|
Calories
|
850
|
Average HR
|
N/A
|
Max HR
|
N/A
|
|
Weather
|
81 °F PartClouds
|
|
Equipment
|
Asics - Asics Gel-Nimbus 9
|
|
Notes
|
Muddy! Humid! Hot! Drained me good. A trail race through Lakeshore Park in Novi Michigan. A 10K which is a little long for me.
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:36 |
00:09:36 |
00:09:36 |
6.3 |
-10.11 |
| 2.00 |
00:21:16 |
00:11:40 |
00:11:40 |
5.1 |
12.39 |
| 3.00 |
00:33:38 |
00:12:22 |
00:12:22 |
4.9 |
22.69 |
| 4.00 |
00:46:08 |
00:12:30 |
00:12:30 |
4.8 |
-45.78 |
| 5.00 |
00:59:33 |
00:13:25 |
00:13:25 |
4.5 |
4.58 |
| 6.00 |
01:11:50 |
00:12:17 |
00:12:17 |
4.9 |
22.23 |
|